Posts about Posts made in October, 2013
How to use white noise (and pink noise)!
White noise is amazing for helping drown out noise of the world. Learn about pink noise vs white noise and the best white noise machines!
Feeling Overwhelmed When Nothing is Wrong
Feeling overwhelmed and cranky for no reason after a long day? It’s often due to overstimulation. Don’t beat yourself up too much.
Highly Sensitive Person Travel Tips
People who know me are sometimes surprised that I travel as much as I do, since I don’t seem like the most laid-back person ever. Since little things tend to bother me more than the average person, you’d think independent travel would be more difficult...
Being highly sensitive helps me relate to people with a mental illness
Have you ever watched the show Homeland? The main character, Carrie, portrayed by Claire Danes, struggles with bipolar disorder. (Note: A commenter recently told me that she actually has borderline personality disorder. Web searches about her character mention both...Check out my book!
