Posts about Podcast

HSP Episode #74: Podcast Update!

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/74._Podcast_Update.mp3Subscribe: Apple Podcasts | Android | RSS It’s been a while since there was a new podcast episode! In this episode, I give a brief...

HSP Podcast #65 Transcription: Narcissists & HSPs

This is the transcription of Episode 65: Narcissists & HSPs, with Nikki Eisenhauer. Listen to the audio here. This transcription has been edited just a bit for clarity. HSP Podcast: Nikki Eisenhauer is a licensed professional counselor, a chemical dependency...
HSP Podcast #72: The Susan Cain Interview

HSP Podcast #72: The Susan Cain Interview

When I started this podcast, my #1 dream guest was Susan Cain. Susan’s 2012 book, “Quiet: The Power of Introverts in a World That Can’t Stop Talking” was my first introduction to introversion and changed my life and the lives of thousands around the world.

HSP Podcast #69: Curious about meditation?

HSP Podcast #69: Curious about meditation?

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/69._Meditation.mp3Subscribe: Apple Podcasts | Android | RSS This episode is for those who have never tried meditation, are curious about it, or who have tried it...
HSP Podcast #57: An interview with teen HSP Daisy Gumin

HSP Podcast #57: An interview with teen HSP Daisy Gumin

Daisy went through a harrowing year of trying to figure out what was “wrong” with her. Therapy, medications, and hospitalizations led to diagnoses of ADHD, OCD, and bipolar disorder. After so many misdiagnoses, the key to was found: Daisy is highly sensitive.

HSP Podcast #56: Jobs for HSPs (revisited)

HSP Podcast #56: Jobs for HSPs (revisited)

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/56._Best_Jobs_for_HSPs_revisited.mp3Subscribe: Apple Podcasts | Android | RSSIn the past, I’ve talked about what I thought were the best jobs for...
HSP Podcast #55: Easily Grossed Out

HSP Podcast #55: Easily Grossed Out

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/55._Grossed_Out.mp3Subscribe: Apple Podcasts | Android | RSSIn this episode, I share stories about things that have grossed me out–a cow lung, pinning...
HSP Podcast #54: Crying

HSP Podcast #54: Crying

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/54._Crying.mp3Subscribe: Apple Podcasts | Android | RSSHSPs cry easily. HSPs cry all the time. In this episode, I talk about my problem with the statements like...
HSP Podcast #51: Job Interviews – Tips & A Rant

HSP Podcast #51: Job Interviews – Tips & A Rant

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/51._Job_Interviews-_A_Rant__Tips.mp3Subscribe: Apple Podcasts | Android | RSS I think it’s fair to say that most people dislike job interviews. And for HSPs, they...
HSP Podcast #50: How to stop wanting to escape your job

HSP Podcast #50: How to stop wanting to escape your job

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/50._How_to_stop_wanting_to_escape_your_job.mp3Subscribe: Apple Podcasts | Android | RSSHave you ever thought: “If only I could quit my job, everything would...
HSP Podcast #48: Condolences

HSP Podcast #48: Condolences

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/48._condolences.mp3Subscribe: Apple Podcasts | Android | RSSYou’d think as an HSP that I’d be good at knowing what to say when someone I care about, a friend or...
HSP Podcast #45: Are you a People Pleaser?

HSP Podcast #45: Are you a People Pleaser?

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/45._Are_you_a_People_Pleaser-.mp3Subscribe: Apple Podcasts | Android | RSS“Sure, I can work late tonight.” “Yeah, you can crash at my place.” “I can babysit,...
HSP Podcast #44: The Highly Sensitive Man (Part 2)

HSP Podcast #44: The Highly Sensitive Man (Part 2)

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/44._The_Highly_Sensitive_Man_Part_2.mp3Subscribe: Apple Podcasts | Android | RSSLast week, in part 1, I talked about the challenges of being a male HSP. There is...
HSP Podcast #43: The Highly Sensitive Man

HSP Podcast #43: The Highly Sensitive Man

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/43._The_Highly_Sensitive_Man_Part_1.mp3Subscribe: Apple Podcasts | Android | RSSThere is a cultural expectation that women are more emotional and sensitive than...
HSP Podcast #42: Kelly Gets Profound

HSP Podcast #42: Kelly Gets Profound

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/42._Kelly_Gets_Profound.mp3Subscribe: Apple Podcasts | Android | RSSWhat if we HSPs could fully allow and embrace our strongest emotions? Our reactions to beauty...
HSP Podcast #41: Where to Vacation

HSP Podcast #41: Where to Vacation

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/41._Where_to_vacation.mp3Subscribe: Apple Podcasts | Android | RSSAn introvert/extrovert and HSP/non-HSP might take a look at the same vacation itinerary and have...
HSP Podcast #40: Fighting distractions at work

HSP Podcast #40: Fighting distractions at work

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/40._Distracted_at_work.mp3Subscribe: Apple Podcasts | Android | RSSI’m often surprised that I am so easily distracted when I work. Isn’t that a symptom...
HSP Podcast #39: Responding to the Haters

HSP Podcast #39: Responding to the Haters

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/39._Responding_to_the_Haters.mp3Subscribe: Apple Podcasts | Android | RSS One of the reasons being a Highly Sensitive Person is tough is because a lot of people...
HSP Podcast #38: Handling Criticism

HSP Podcast #38: Handling Criticism

This episode 38 is about handling criticism. I talk about three little tactics I use to help deal with negative feedback in my life. (Last week I talked about self-criticism, how HSPs often criticize themselves in order to avoid the trauma of criticism from others.)...
HSP Podcast #37: Self-Criticism

HSP Podcast #37: Self-Criticism

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/37._Self-criticism.mp3Subscribe: Apple Podcasts | Android | RSS My new book is out on Amazon: A Highly Sensitive Person’s Life: stories & tips for those...
HSP Podcast #36: Creativity

HSP Podcast #36: Creativity

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/36._Creativity.mp3Subscribe: Apple Podcasts | Android | RSSToday’s episode was inspired by this bit of Dr. Elaine Aron’s writing: “All HSPs are...
HSP Podcast #35: Being offended by “jokes”

HSP Podcast #35: Being offended by “jokes”

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/35._Not_all_jokes_are_funny.mp3Subscribe: Apple Podcasts | Android | RSSHave you ever been told: “Learn to take a joke.” “Why are you so...
HSP Podcast #34: Sensitivity to Smells & Odors

HSP Podcast #34: Sensitivity to Smells & Odors

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/34._Sensitive_to_smells_and_odors.mp3Subscribe: Apple Podcasts | Android | RSSAre there specific smells and odors that you just cannot stand? And which smells are...
HSP Podcast #33: An introvert in an extrovert’s job

HSP Podcast #33: An introvert in an extrovert’s job

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/33._Introverts_in_an_Extroverts_Job.mp3Subscribe: Apple Podcasts | Android | RSSWhen I’ve talked about jobs and careers in the past, I’ve always said that sales,...
HSP Podcast #32: Compassionate Care

HSP Podcast #32: Compassionate Care

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/32._Compassionate_Care.mp3Subscribe: Apple Podcasts | Android | RSS Imagine riding in a car with your friends, and everything goes black. The next thing you know,...
HSP Podcast #31: Airplane Turbulence

HSP Podcast #31: Airplane Turbulence

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/31._Airplane_Turbulence.mp3Subscribe: Apple Podcasts | Android | RSS Over the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes....
HSP Podcast #30: Politeness

HSP Podcast #30: Politeness

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/30._Politeness.mp3Subscribe: Apple Podcasts | Android | RSSAre you ever sorry about being sorry? Have you apologized to inanimate objects? Because HSPs are...
HSP Podcast #29: Extroverts

HSP Podcast #29: Extroverts

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/29._Extroverted_HSPs.mp3Subscribe: Apple Podcasts | Android | RSSOne glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately...
HSP Podcast #28: Travel Tips

HSP Podcast #28: Travel Tips

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/28._Travel_Tips.mp3Subscribe: Apple Podcasts | Android | RSSHow have I not yet tackled the topic of travel? I looove to explore new places, and in today’s...
HSP Podcast #27: Science!

HSP Podcast #27: Science!

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/27._Science.mp3Subscribe: Apple Podcasts | Android | RSSIn today’s episode, I talk about the most interesting parts of this great interview of Dr. Elaine...
HSP Podcast #26: Caffeine

HSP Podcast #26: Caffeine

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/26._Caffeine.mp3Subscribe: Apple Podcasts | Android | RSSDid you know that the amount of time it takes a healthy adult to eliminate half the caffeine in their...
HSP Podcast 23: Kindred Spirits

HSP Podcast 23: Kindred Spirits

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/23._Kindred_Spirits.mp3Subscribe: Apple Podcasts | Android | RSS Pontificating on Friendship “Kindred Spirits” are intimate friends, people with whom...
HSP Podcast #22: Emotional Cutting

HSP Podcast #22: Emotional Cutting

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/22._Emotional_Cutting.mp3Subscribe: Apple Podcasts | Android | RSSEmotional cutting is reading or watching things that hurt us emotionally…but we keeping...
HSP Podcast #21: Gift Giving

HSP Podcast #21: Gift Giving

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/21._Gift_Giving.mp3Subscribe: Apple Podcasts | Android | RSSThe holiday season is here and I’ve been thinking about gift giving. HSPs’ temperament...
HSP Podcast #20: Anticipatory Grief

HSP Podcast #20: Anticipatory Grief

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/20._Anticipatory_Grief.mp3Subscribe: Apple Podcasts | Android | RSSAnticipatory grief is a grief reaction that occurs before an impending loss, typically, the...
HSP Podcast #19: The best careers for HSPs

HSP Podcast #19: The best careers for HSPs

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/19._Best_Careers_for_Highly_Sensitive_Introverts.mp3Subscribe: Apple Podcasts | Android | RSSThe previous episode was about the single best job for...
HSP Podcast #17: Sensory Processing Sensitivity

HSP Podcast #17: Sensory Processing Sensitivity

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/17-_Highly_Sensory_People.mp3Subscribe: Apple Podcasts | Android | RSSEpisode 17 of the Highly Sensitive Person Podcast is brought to you by the word sensitive. A...
HSP Podcast #16: High Sensation Seeking

HSP Podcast #16: High Sensation Seeking

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/16-_High_Sensation_Seeking.mp3Subscribe: Apple Podcasts | Android | RSSEpisode 16 of the Highly Sensitive Person Podcast is about High Sensation Seeking HSPs. You...
HSP Podcast #15: Needing Control

HSP Podcast #15: Needing Control

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/15-_Needing_control.mp3Subscribe: Apple Podcasts | Android | RSSEpisode 15 of the Highly Sensitive Person Podcast is about control. It wasn’t until I started...
HSP Podcast #14: So. Much. Empathy.

HSP Podcast #14: So. Much. Empathy.

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/14-_So._Much._Empathy..mp3Subscribe: Apple Podcasts | Android | RSSEpisode 14 of the Highly Sensitive Person Podcast is about empathy, which is the ability to understand and share the feelings of...
HSP Podcast #13: Obsessing over Details

HSP Podcast #13: Obsessing over Details

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/HSP_ep13_Obsessing_over_decisions.mp3Subscribe: Apple Podcasts | Android | RSSIn Episode 13 of the Highly Sensitive Person Podcast, I tell a story about obsessing over sliced vs. non-sliced...
HSP Podcast #12: Beauty in Nature & Art

HSP Podcast #12: Beauty in Nature & Art

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/HSP_ep12_beauty.mp3Subscribe: Apple Podcasts | Android | RSSHighly sensitive people are often deeply moved by beauty in art and nature. This is a pretty cool aspect of being an HSP. In Episode 12...
HSP Podcast #11: I Hate Being Highly Sensitive

HSP Podcast #11: I Hate Being Highly Sensitive

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/HSP_ep11_hate.mp3Subscribe: Apple Podcasts | Android | RSSWhy can’t I ever be happy with the way things are? Why do little things bother me? Why do I complain so much? Why can’t I be...
HSP Podcast #10: HSP & Animals

HSP Podcast #10: HSP & Animals

In Episode 10 of the Highly Sensitive Person Podcast, I talk about how HSPs can have deep connections to animals due to our empathy and ability to pick up on non-verbal signals.

HSP Podcast #9: Scary Horror Movies? NOPE

HSP Podcast #9: Scary Horror Movies? NOPE

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/HSP_ep9_scary_movies.mp3Subscribe: Apple Podcasts | Android | RSSI am highly sensitive to violence and horror. I learned early in life that I don’t want anything to do with scary movies....
HSP Podcast #8: I’m So Jumpy! (Loud Noises and Sudden Sounds)

HSP Podcast #8: I’m So Jumpy! (Loud Noises and Sudden Sounds)

http://media.blubrry.com/hsp/p/traffic.libsyn.com/highlysensitiveperson/HSP_ep8_why_am_i_so_jumpy-.mp3Subscribe: Apple Podcasts | Android | RSSI am jumpy. I’ve been scared by my own shadow (no joke). Just last night, I was using my iPhone as a flashlight in the...
HSP Podcast #7: Explaining HSP to Your Partner

HSP Podcast #7: Explaining HSP to Your Partner

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/HSP_ep7_explaining_hsp_to_partner.mp3Subscribe: Apple Podcasts | Android | RSSNow that you’ve learned about high sensitivity, you may feel like a weight has...
HSP Podcast #5: Having Plans Weighs on Me All Day

HSP Podcast #5: Having Plans Weighs on Me All Day

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/HSP_ep5_plans_weigh_on_me.mp3Subscribe: Apple Podcasts | Android | RSSIf I have one thing to do in a day, it weighs on me all day long. Even if it’s something...
HSP Podcast #3: Decision-Free Living

HSP Podcast #3: Decision-Free Living

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/HSP_decision_free_life_Ep4.mp3Subscribe: Apple Podcasts | Android | RSSWe face dozens if not hundreds of decisions every single day–from big decisions to...
HSP Podcast #2: I Feel Suffocated by Stagnant, Warm Air

HSP Podcast #2: I Feel Suffocated by Stagnant, Warm Air

http://media.blubrry.com/hsp/p/www.podtrac.com/pts/redirect.mp3/traffic.libsyn.com/highlysensitiveperson/HSP_hot_air_2.mp3Subscribe: Apple Podcasts | Android | RSSDoes stagnant, warm, still air make you feel suffocated or claustrophobic? Do you need a fan or cool,...