i hate having plansIf I haveΒ oneΒ thing to do in a day, it weighs on meΒ all day long. Even if it’s something enjoyable.

There will be a kernel of anxiety in my brain all day, until the event happens.

In episode #5, I talk about this odd phenomenon. Having a dentist appointment at 3pm shouldn’t mean I can’t go to a yoga class at 10am! Why do I feel “so busy” when I’m not?

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0