meditation

This episode is for those who have never tried meditation, are curious about it, or who have tried it but felt like they didn’t “get” it.

Meditation has helped me a lot over the past year. There was a time when I didn’t think I could do it. I didn’t understand what meditation was and whether I was doing it “right”.

I hope to reach other people, like me, who didn’t think meditation would work for them. I hope this will inspire you to give it another try, because it can help with anxiety, depression, pain, insomnia, and more.

My favorite meditation apps:

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0