HSP Survival Kit

I enjoy traveling, but it isn’t without its challenges as an HSP. Here are a list of the essentials (and, well, not-so-essentials) that will help make your trip much more comfortable and enjoyable.

Sleep Mask: Block out any offending light sources when you are trying to get some precious sleep. Recommended: Bucky 40 Blinks Ultralight Sleep Mask.The Rolls Royce of eyeshades, its contoured cups conform to fit comfortably on most faces and it doesn’t put pressure on the eyes, allowing the wearer to blink freely in the delicious darkness. Company Website | Amazon

Ear plugs: Crying babies? Loud teenagers? The tick…tick…tick…of an annoying clock? None of it matters when you’ve got a pair of these foam wonders.fan

Travel fan: Remember that 5-hour bus in 90 degree weather with no air conditioning, no open windows, and no air movement whatsoever? I do. Or how about the overnight train where the air was so stifling you felt like you couldn’t breathe? I still have nightmares about it. And I wish I had one of these little guys with me. Recommended: Travelon 3-Speed Folding Fan. This battery-operated fan can be hung around the user’s neck or placed on a table or flat surface. It’s great for travel in hot countries without A/C. (See my HSP travel tips here.) Company Website | Amazon

Good Sunglasses: Get a good pair with 98-100% UV protection. Those without UV protection will relax your pupils, letting damaging radiation hit your retina. Consider the wrap-around kind that cover more of your face.

A hat: It’s freaking bright outside, and you don’t want skin cancer, do you?

neck cooling tie

Neck cooler: This ridiculous looking thing should only be used in dire situations when you don’t care if you look like a dork (which is all the time, for me). Soak it in water overnight, and the next morning, you’ve got a squishy neck ornament that stays cool all day. It feels kind of amazing when you are climbing into Egyptian tombs or exploring Angkor Wat. RecommendedNeck cooling “Kafka Tie” from REI. (Or, make your own, or buy on Amazon.)

Once you’ve got the highly sensitive person travel survival kit, you will be stylin’ in comfort! I’m a living example. 😉

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Don’t miss our list of travel tips for highly sensitive people.