what is highly sensitive personIn this introductory episode, I discuss the question, “What is a highly sensitive person”… and also what they are NOT.

The goal of this podcast is to help other people realize if they are highly sensitive, that they aren’t alone, and they aren’t weird or wrong!

I also cover the difference between introversion and high sensitivity, some benefits of being an HSP, and why high sensitivity isn’t something you have; it’s something you are.

Resources mentioned in Episode 1:


Are you new to learning about highly sensitive people? Start with these posts: