HSP how dealIn this episode 24, I provide some tips on how to deal with the challenging aspects of being highly sensitive.

Do you ever say these things to yourself?

  • “I give a lot to other people but they don’t notice–they don’t appreciate or reciprocate my thoughtfulness.”
  • “I can’t trust many people because they will inevitably hurt me or let me down.”
  • “How can I be less sensitive?”
  • “My empathy weighs heavily on me–It’s so tiring. How can I better handle this?”

Have a listen and let me know what you think of my tips in the comments below.

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Resources mentioned in this episode: The Untethered Soul by Michael A. Singer

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5