Lately, I have been hearing about cognitive behavioral therapy all over the place. From a close friend, HSPs who’ve emailed me to talk about it, in blog posts, and more. A friend told me in detail about her experience in cognitive therapy sessions, and I was fascinated. It made so much sense, and sounded so helpful for anyone who engages in damaging negative self-talk.
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Cognitive Behavioral Therapy…heard of it?
May 7, 2015 by 10 Comments
