Be less sensitive? How to calm down when you are obsessing

A comment on the blog today asked, “How can I be less sensitive to things?”

It might not be possible to be less sensitive, but you can change your reactions to things.

I’d like to share a tactic that has helped me. [Read more…]

Finding the “stasis of peace”

stasis-of-peaceI’m learning every day how to better manage my needs as a person with high sensitivity and introversion. Like I always say, folks, it’s about acknowledging, accepting, and adjusting!

I do feel frustrated and even mad at myself sometimes because I have to do so many things that aren’t “normal” just to feel comfortable. I wish I was “normal”. I wish so many little things didn’t bother me. But they DO, and that’s just how it is. [sigh] [Read more…]