Hot, Still Air Makes Me Feel Trapped, Like I Can’t Breathe

Claustrophobia: Extreme or irrational fear of confined places.
Cleithrophobia: The fear of being enclosed

I never identified as claustrophobic (or cleithrophic) before. I don’t know what’s happened to me the past year or so, but while traveling, I’ve come upon some instances where I’ve felt panic when I feel like I’m trapped in a situation or trapped in a place. [Read more…]

How to Explain Being an HSP to Your Partner

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