Nice Nurse: The Importance of Compassionate Care

compassionate care graphicImagine riding in a car with your friends, and everything goes black. The next thing you know, you are lying somewhere, but you can’t see. You’re in indescribable pain. You can’t speak. You can’t move your head.

Then you feel a soft touch on your hand and arm, and a caring voice explains that you were in a car accident. This person squeezes your hand and says, “I’m here.”

Those two words make a world of difference.

[Read more…]

HSP Podcast #37: Self-Criticism

HSP_bookMy new book is out on Amazon: A Highly Sensitive Person’s Life: stories & tips for those who experience the world intensely.

The paperback and Kindle ebook are in two separate listings at the moment. (I’m not sure what’s going on at Amazon, but hopefully this is corrected soon!) Learn more about my book here.

This episode 37 is about criticism, which goes hand-in-hand with publishing a book and reading reviews! I talk about how HSPs often criticize themselves in order to avoid the trauma of criticism from others.

Next week, I’ll talk about how to handle criticism.

Related posts on this blog: People pleasers: I don’t want to bother you

Resources mentioned in this episode: The awesome blog post I mention about criticism from Dr. Elaine Aron

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

It takes me forever to do anything

sproutsI’m not fast. I’m not quick at doing most things.

However, I am deliberate and accurate.

One example of this is cooking. Even if I have one of those “20 minute meal” type recipes, it’s going to take me over an hour. I will wash, peel, slice, chop, and do every single thing with care and precision. [Read more…]

HSP Podcast #36: Creativity

ep 36 creativityToday’s episode was inspired by this bit of Dr. Elaine Aron’s writing:

“All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it.”

This quote really spoke to me.

Maybe this episode will serve as a reminder to introduce a little more creativity in your life (if you need it).

Related posts on this blog: Creativity & You & Me

Resources mentioned in this episode:

Big Announcement!

My first book is coming out soon! Sign up for my twice-monthly newsletter to find out when it goes live on Amazon.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

“Freedom” isn’t a Goal

freedom is not a goalI spent the better (worse?) part of nearly ten years working in a cubicle. To put it gently…I didn’t like it.

I wanted to escape from working in a cubicle in an office. I wanted to work for myself, from home (or wherever I wanted). I wanted FREEDOM and AUTONOMY. I thought that would solve all my problems.

I have explored this topic quite thoroughly in other posts and podcast episodes, like these….. [Read more…]

HSP Podcast #35: Being offended by “jokes”

ep 35 jokes graphicHave you ever been told:

  • “Learn to take a joke.”
  • “Why are you so serious?”
  • “Lighten up.”

In this episode, I explain which jokes I find offensive and how sensitive people think it’s more important to not hurt people than to be funny.

Related posts on this blog: Some jokes aren’t funny

The mean jokes/pranks mentioned in this episode:

If you like the podcast, please leave a rating and review in iTunes! It would so appreciated.

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Some jokes aren’t funny

funnygorillaAre there pranks you don’t find funny? Are you offended by jokes that other people aren’t offended by?

It’s frequently debated in pop culture whether certain controversial topics are ok to joke about. Rape, pedophilia, and racial violence are frequently among these cringe-y topics. Is it ok to make jokes about rape? Isn’t comedy about pushing boundaries? How much time must pass after a terrible incident before people can joke about it? It’s all just words, isn’t it? [Read more…]

HSP Podcast #34: Sensitivity to Smells & Odors

Are there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don’t?
The Highly SensitivePerson Podcast

In this episode, I talk about HSPs’ sensitivity to odors as well as the ones I love and detest.

If you like the podcast, please leave a positive review on iTunes!

Related Blog Posts:

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listen on itunes listen on stitcher

 

 

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

HSP Podcast #33: An introvert in an extrovert’s job

ep33 extrovert jobWhen I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.

But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically “extroverted” job, and instead of forcing themselves to be extroverted…they used their innate traits to their advantage?

(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)

Do you like the show? Support it on Patreon.

Related Blog Posts:

Resources mentioned in the podcast:

listen on itunes listen on stitcher

 

 

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

High Sensitivity vs. Sensory Processing Disorder

BrainstormingHow is Sensory Processing Disorder related or unrelated to high sensitivity? In some ways they are very different, but in others, there appears to be some overlap.

First of all, Sensory Processing Disorder is a disorder, and high sensitivity isn’t.

Sensory Processing Disorder means that your brain isn’t getting the information needed to interpret your senses. This can make everyday tasks difficult. “A person with SPD may over-respond to sensation and find clothing, physical contact, light, sound, food, or other sensory input to be unbearable. Another might under-respond and show little or no reaction to stimulation, even pain or extreme hot and cold.” (source: spdfoundation.net)

As Dr. Elaine Aron writes, if there is an obvious red flag in a child’s development-like not rolling over by 7 months or not walking by 18 months-this is not just high sensitivity.

But in other instances, it is not so clear cut.

The overlap could occur where less-obvious Sensory Processing Disorder symptoms could be interpreted as regular sensitivity-when a person is deemed too sensitive to things. Do they have Sensory Processing Disorder or are they just highly sensitive?

For more information, read Dr. Elaine Aron’s explanation of the difference between HSP and SPD. (It’s much better than mine.)

And visit the Sensory Processing Disorder Foundation.

photo credit gratisography.com