HSP Podcast #33: An introvert in an extrovert’s job

ep33 extrovert jobWhen I’ve talked about jobs and careers in the past, I’ve always said that sales, in my opinion, is one of the worst jobs for introverted HSPs.

But a post on Reddit turned my thoughts about sales on their head. What if an introverted HSP was in a typically “extroverted” job, and instead of forcing themselves to be extroverted…they used their innate traits to their advantage?

(Apologies to the extroverted HSPs because this is one of those episodes about introverts, or introverted HSPs.)

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

High Sensitivity vs. Sensory Processing Disorder

BrainstormingHow is Sensory Processing Disorder related or unrelated to high sensitivity? In some ways they are very different, but in others, there appears to be some overlap.

First of all, Sensory Processing Disorder is a disorder, and high sensitivity isn’t.

Sensory Processing Disorder means that your brain isn’t getting the information needed to interpret your senses. This can make everyday tasks difficult. “A person with SPD may over-respond to sensation and find clothing, physical contact, light, sound, food, or other sensory input to be unbearable. Another might under-respond and show little or no reaction to stimulation, even pain or extreme hot and cold.” (source: spdfoundation.net)

As Dr. Elaine Aron writes, if there is an obvious red flag in a child’s development-like not rolling over by 7 months or not walking by 18 months-this is not just high sensitivity.

But in other instances, it is not so clear cut.

The overlap could occur where less-obvious Sensory Processing Disorder symptoms could be interpreted as regular sensitivity-when a person is deemed too sensitive to things. Do they have Sensory Processing Disorder or are they just highly sensitive?

For more information, read Dr. Elaine Aron’s explanation of the difference between HSP and SPD. (It’s much better than mine.)

And visit the Sensory Processing Disorder Foundation.

photo credit gratisography.com

HSP Podcast #32: Compassionate Care

The Highly SensitivePerson Podcast

Imagine riding in a car with your friends, and everything goes black. The next thing you know, you are lying somewhere, but you can’t see. You’re in indescribable pain. You can’t speak. You can’t move your head.

Then you feel a soft touch on your hand and arm, and a caring voice explains that you were in a car accident. This person squeezes your hand and says, “I’m here.” Those two words make a world of difference.

This is the story of Marcus Engel. Marcus has used his experience to write books for healthcare professionals, teaching them how to better communicate and treat their patients compassionately. In this episode, I talk about Marcus, some of his tips for compassionate care, and why HSPs are well-suited to care professions.

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Eating outside is overrated

It gets really hot in New York in the summer. 90 degrees isn’t unusual. When I lived and worked in Westchester County, just outside NYC, my coworkers always seemed to want to eat lunch in the courtyard outside our workplace. Even when it was like 90 degrees and humid.

eating outside is overrated

most people think this looks like a pleasant lunch. it looks like bug bites, sunburn, and sweat to me.

Their reasoning was that since they were stuck inside all day, lunch was their one time to escape and be outside. I understand that, but I also didn’t want to sweat in my nice work clothes when an air conditioned building was right next to me. Does. not. compute.

I remember once opening the door to the outdoor patio at work and it felt like air from a furnace hit me in the face. “You guys, it is really hot outside… are you sure you don’t want to eat inside with the A/C?” came my whiny plea. No, they inexplicably just HAD to be outside. Even though we were suffering the entire time.

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HSP Podcast Episode #31: Airplane Turbulence

hsp ep 31 turbulenceOver the past dozen years or so, I’ve gotten more and more scared of turbulence on airplanes.

When I was younger, I enjoyed turbulence. I remember a time when I would snicker when I saw other people who looked nervous! But now, It’s now to the point where I’m barely fighting off a panic attack.

In this episode, I talk about why turbulence is scary to some people, plus some tips on how I calm down while on a plane.

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Resources mentioned in the podcast:

  • Cockpit Confidential by Patrick Smith. This book is recommended for regular people who want to learn more about how commercial flying works (like, why you shouldn’t fear turbulence.)

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

HSP Podcast Episode #30: Politeness

hsp ep30 politenessAre you ever sorry about being sorry? Have you apologized to inanimate objects?

Because HSPs are observant to social cues and other people’s feelings, we tend to be very polite. And not only do HSPs have good manners, we notice when other people’s don’t.

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Extrovert Highly Sensitive People…finally.

One glaring topic I have neglected to cover on this blog is the 30% of HSPs who are extroverts.

The main reason for this omission is because I am not an extrovert. (btw, it can also be spelled extravert). I didn’t feel right writing about a topic with which I wasn’t that familiar.

So, I surveyed several self-identified extroverted HSPs to better understand their trait. Here is what I found.

It seems that extroverted HSPs walk a tightrope between desiring/requiring social interactions and becoming overwhelmed.

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Empathy & Regret at a Spicy Wing Eating Contest

hot wingsJim and I went to an event a few days ago that was holding a spicy wing eating contest.

I was immediately excited because Jim never thinks anything is spicy. I’ve only seen him not eat something spicy once in all the years I’ve known him. (It was a ghost pepper bloody mary.)

I was so excited about it that he pretty much had no choice but to enter the contest.

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Being extra-observant helps with some random things

Highly Sensitive People are often extremely observant to details. Today I was thinking about how this manifests itself in some small, quite unimportant ways.

Here are some things I think I’m good at because I am observant to details:

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HSP Podcast #29: Extroverts

hsp extrovertsOne glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert).

In this episode, I share tidbits I’ve learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are.

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5