Empathy Pang: The sharpei and his suitcase

Did you see the story yesterday about the shar-pei dog that was abandoned at a train station in Scotland? Look at this:

sharpei

This headline and photo do me in. Oh man, it hits me right in the heart.

For three reasons.

[Read more…]

HSP Podcast #22: Emotional Cutting

emotional cuttingEmotional cutting is reading or watching things that hurt us emotionally…but we keeping doing them anyway. I do this when I look at dog rescues on Facebook that show when animals were saved or euthanized.

Why do I, and other HSPs, seek out this pain? Even though it hurts, sometimes makes me cry, and can take a long time to recover from, I still do it. Do I, deep down, want the pain?

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

HSP Podcast Episode 10: HSP & Animals

connect with animalsI got a dog about 6 months ago-it’s the first time I’ve ever cared for an animal in my life. It’s been a fulfilling and fun experience. I care so much for this little fluffy creature!

In Episode 10 of the Highly Sensitive Person Podcast, I talk about how HSPs can have deep connections to animals due to our empathy and ability to pick up on non-verbal signals.

 

yuki

And here’s my dog.

Resources mentioned in the podcast: This post by Dr. Elaine Aron about what HSPs can get from animals.

Related Posts on This Blog:

 

 

Do you like the show?

patreon blog image

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that’s awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Note: All podcast and blog content is free, as always, I’m just asking for support!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Emotional cutting: reading things that make me sad

emotional cuttingA couple months ago, I fostered a dog and ended up adopting her. It was my first experience ever caring for a pet. It was like a whole new world for me, and I found myself reading tons of online articles about dogs and watching YouTube videos on training, grooming, health….and dog rescues.

I began following a number of local dog rescues on Facebook and enjoyed hearing about animals that were found, fostered, and adopted. It makes your heart feel full to see a neglected animal in the arms of their new family, healthy and cared for.

Then I discovered a page made specifically to help dogs at a high-kill shelter.

On this page, there are pleas for individual dogs where people can pledge money in hopes that a rescue organization will get the dog out of the shelter. It’s uplifting when someone posts “Rescued!” or “Adopted!” on that particular dog’s comments.

But then, sometimes, it says “RIP”. It means the dog wasn’t saved in time. It was euthanized.

It is so hard to look at a photo of a dog and know it is dead. It makes my heart hurt.

Jim says to me, “Why are you looking at this page? You just know it’s going to make you sad.” And of course, he’s right.

And I don’t really get it either. WHY do I do it? I plan on fostering another dog soon, and I love to see when dogs are saved, but why do I continue to go back to this page when I know it will make me sad because more have been killed?

Then, a few days ago….was the first one that made me cry. It was a tiny, terrified chihuahua in a cage. Normally, I’m not a big fan of chihuahuas, but the way he was imploring the camera, crouching in fear, his big black eyes so full of the desire for someone to care for him made me burst out crying and my heart ache…Because he was killed. I saved that photo of him in his cage here, if you want to see. But don’t click if you think it will make you too sad, since he is now gone.

I just keep looking at this picture. Over and over. Looking into his eyes….like I can feel his fear. . . . .

I get angry about these high kill shelters and have fleeting, passionate thoughts about starting a rescue organization or volunteering at one, or finding a way to foster many more dogs, but none of those things are practical. I do think, “someday I am going to make a difference. I have to do something about this.”

Why do I keep visiting this page? Do I want to feel the hurt?

An anonymous commenter on this blog left some great insight that helped me understand why I do this.

Looking at photos of dogs on the dog rescue Facebook pages confirms to myself that it is an important issue to me-and the pain functions as the sign that it is important.

Regarding the chihuahua-I didn’t want his life to be invisible. I didn’t want him to die without anybody caring about his life and death. His sadness and pain didn’t disappear when he died; I felt it for him.

Could I handle having a dog?

I’ve never owned or cared for a pet other than a goldfish. That’s right: no cats, no dogs.

My husband wants a dog.

At first, I was 100% against the idea. Having a dog in my house sounded gross. It would track in dirt and of course get its own waste all over the place. Anyone who has a dog has a dirty house, I thought. I don’t want my nice floor getting scratched and my couch and carpet getting stained. Pet accidents? I am NOT interested in cleaning that up. [Read more…]

Find a Work-Around for Your Fear

dogmean

This is not one of the dogs by Amy’s apartment. But he does look hungry.

Amy over at Nomadtopia is spending a few weeks in Bali and has discovered lots of menacing stray dogs hanging out near her apartment. She found herself feeling fearful and stressed about having to walk by and encounter these scary canines. Her anxiety would rise before even leaving her apartment! [Read more…]