Why do we equate “sensitive” with “weak”?

sensitive_weak_smWhy do so many of us think that being “sensitive” means you are “weak”?

Sensitive is supposed to mean “quick to detect or respond to slight changes, signals, or influences.”

That doesn’t sound weak at all…it sounds observant! It sounds like someone I want to be friends with!

Equating sensitive with weak is what many of us were taught, what we grew up with-and it’s a shame.

Take this scenario.

A child grows up surrounded by family members who are closed-minded or “old-fashioned”. Maybe it was a parent, a grandparent, an aunt or uncle. All throughout their childhood, this kid hears the parent (or whoever) making pejorative comments about people of a different race, religion, sexual orientation, or who are from a different country.

Kids are sponges. And they believe what their parents and older people say. So this kid grows up with the same closed-minded views as their family.

The kid hits high school or college, and due to being surrounded by more diverse people and more education, they gradually realize that everything they were taught about hating other races or gay people or putting down women or making fun of people with mental illness or physical impediments is bad and wrong.

(This is a convoluted story, but hear me out!)

Many of us grew up thinking sensitive = weak. Sensitive = sissy. People who are sensitive need to suck it up and get a thicker skin. Quit whining.

But just like the kid in my story-who grew up believing stereotypes and hateful behavior toward certain groups of people-that belief is wrong. It was something we learned from the people and culture around us that needs to be unlearned. We need to be open-minded and realize that maybe our beliefs were wrong. Maybe we didn’t have all the information we needed to be as informed as we thought we were.

Being sensitive means you are very aware of other people’s feelings and thoughts, your own feelings and thoughts, your environment, animals, art, music, and everything around you.

Why the hell did this become a bad thing?

Sensitive people are the artists, the musicians, the scientists, the engineers, the botanists, the teachers, the philanthropists, the counselors. Being sensitive is a wonderful quality.

The only downside, sometimes? Being the bearer of the weight of being sensitive.

photo credit: Zaqarbal via photopin cc

Follow-Up: My First Experience Taking Care of a Dog

talking to dog image

(This isn’t my dog-it’s a stock photo.)

I recently wrote a post where I wondered if I would be able to handle having a dog.

I grew up in a house where my dad hated pets, so we never had one. He thought they were dirty and annoying. So I grew up thinking the same thing. I didn’t like when dogs got near me.

But I’ve softened over the past few years, and started to think that I might enjoy the companionship, the fun, and the emotional bond. [Read more…]

Perfection in Nature: Let’s Talk about “Beauty Threshold”

I moved to Southern California from the East Coast a few years ago. One thing I’ve noticed here is that there are so many flowers, and they are so beautiful. I’m not even a person who is “into” flowers, really.

Many times when I am out for a walk, I see a stray flower that completely captures my attention. Like this one. flower

Flowers like this just appear randomly along a walkway near my house. I don’t even know if it’s meant to be there on purpose. It might be wild.

Every time I see a flower like this, I exclaim to my uninterested husband, “Look at this flower!! It’s so perfect!” and I can’t stop looking at it and commenting on it. I wonder why he doesn’t seem to give even the smallest care about it! It’s so amazing that it’s so perfect!

He’ll be like, “Yup.”

But I think there is something about this perfection in nature that gets to me. It’s like the ultimate beauty, and it seems like it’s by accident. Now, I know nature isn’t “by accident”-that flowers look the way they do to attract pollinating bees and stuff like that-but the way the flowers just grow and reveal their flawless designs is such a wonderful things for us humans, because we get to enjoy it.flower_pretty

I asked a scientist friend if she could explain why humans find flowers attractive. She led me to a site that said this: “There is a sense of chaotic order in the way nature works. Everything coexists in nature without the necessity of outside intervention. It is a system that has existed successfully since the beginning of time, which provides a sense of structure, coherence, and reliability… Realizing that human beings are an essential component of this larger structure can supply a sense of purpose and belonging.” source

Hm. That sounds very pleasant.

Then I did a quick search on “why are flowers beautiful?” and a random comment caught my eye. Someone wrote, in response to the aforementioned question:

“Bees and humans both have brains that are based on the same basic building blocks, neurons or nerve cells. These cells are linked together in networks that have predictable behaviors. First and foremost is threshold behavior. Stimuli must overcome a given amount of intensity before evoking a response. Plants have evolved flowers that evoke a response from neural networks.

An interesting behavior in neural networks is their lack of sensitivity to the idea of too much stimulus. You can’t have too much beauty.” source

WHOA. Thanks for the awesome quote, buddy!!!

First of all-disclaimer-I have NO IDEA if this person quoted above knows what they are talking about. It’s just a comment I found on the internet, so there’s no proof about anything. But the fact that they said “You can’t have too much beauty” set off bells in my head.flower_yellow

I wrote a post a while back about being overwhelmed by beauty. It’s about how when I see a beautiful place, like an old cathedral or nice scenery, I feel like I can never appreciate it enough, and I’m bothered by that.

Maybe I’m drawn to symmetrical, beautiful flowers because their intense beauty stimulates a response in my brain. Aren’t our brains drawn to stimulation? (sensation seeking?)

Perhaps that flower is beautiful enough to overcome my stimuli threshold and evoke a response in me…but it’s not enough to evoke it in my husband.

So, I think I’ve found the solution. I have a lower beauty threshold than him, I guess. At least when it comes to flowers.

Worrying about Worrying: Anxiety Management

I-worry-about-worryingWe’ve all heard about anger management-what about anxiety management?

Now, not every highly sensitive person struggles with anxiety, but many of us do.

Anger management teaches people how to understand and acknowledge their feelings and anger. Us anxious folks can teach ourselves to acknowledge when we are starting to go down the rabbit hole of anxiety and worry.

When people feel anxiety coming on, they often rack their brains to find reasons for the symptoms in hopes that they can figure it out and “solve” it. But, often, the source of your heightened emotions isn’t real, so your brain goes in a circle of worry, trying to find the source of the worry, when there isn’t one.

There have been times I’ve tried to explain my anxiety to my husband, and he’s said, “Let me get this straight: you are worrying about worrying?” And I can’t help but laugh, because he’s right.

So, how to manage your anxiety?

When you feel the panic coming on, try to ignore it. Realize what is happening and don’t let it grab on to you. I know this is easier said than done. Once you decide to ignore it, then realize that you need to find a way to relax, immediately.

“This feeling of dread and tension comprises a state of low grade fear, which can also cause other physical symptoms…The feeling of dread is just the emotional manifestation of physical tension.” (source)

I tell myself something like, “Ok, my mind wants me to freak out right now, but I don’t want to let this happen because I hate the way it feels.” Then I focus on taking relaxing breaths and try to find something to distract myself. I will remove myself completely from the situation. If I feel the panic when I’m working on my computer, I’ll get up and walk away. Sometimes I will put on a mindless TV show. Or, I will tell my spouse, “I’m feeling anxious and starting to freak out. Please help.” And he will either help me take my mind off it or we’ll talk about what’s worrying me, and he’ll explain things though his non-anxiety addled brain. It helps a lot to have someone who understands.

This might sound ridiculous, but I remember one particular bad night. I was stressing big time about something. I sat down and watched a few episodes of the claymation kids’ show Shaun the Sheep. It is funny, clever, and most of all, innocent and sweet, and it always makes me smile.

What techniques do you use to manage your anxiety?

Mental Self-Flagellation: When I Screw Up, No One is Madder than Me

graphic.jpgI do freelance work. The person I work for assigns me tasks from her own clients. The other day, I completed a project for her and submitted an online proposal for one of her clients. About five minutes later, I realized I had made a huge, huge mistake. I submitted the proposal for the wrong client.

Upon realization, my heart and head went into a panic.

I hold myself and my work to a high standard, especially when I am doing work for someone else. Making a mistake is simply not acceptable. If I had made a mistake on something I’d done for myself, it wouldn’t be so bad. But this mistake could make her look incompetent to her clients-people who pay her and support her livelihood!

Years ago, if this had happened, I would have spent the rest of the night in a haze of self-hatred. How could I be so stupid? I don’t deserve to work for her any more-I should quit. How could I make such a huge mistake? I shouldn’t be allowed to do things for anyone. Hate hate hate. Stupid stupid stupid.

Then I’d think about it all day. And the next day. I’d recall it months later and feel a tinge of hate toward myself all over again.

But I’ve created a coping mechanism the past few years. When something like this happens, I don’t let myself cave in to the self-flagellation that my brain so desperately wants to engage. I just can’t afford it (mentally) any more. I can’t afford to let myself fall into-and roll around-in that pit of hate towards myself. It takes too long to climb out. And it’s exhausting.

Instead, I just push those feelings away. I know they are there. But I won’t let them sink in. Even though I am so mad at myself, I pretend like it’s not as bad as it is.

Maybe part of this is just growing up a bit. The realization that getting mad at myself accomplishes nothing, so why do it?

HSP horizontal divider

So you want to know the outcome of my screw-up? Check this out. It turns out I didn’t make the error I thought I made after all. Everything was ok. I think my boss thinks I’m crazy, but at least that’s better than having actually made the big mistake.

Now it’s time for a cookie and some wine to try to calm myself down.

HSPs and Depression

file000432229288.jpgIs there a connection between depression and being highly sensitive?

If an HSP doesn’t know they are highly sensitive, and doesn’t know how to care for themselves (like getting enough rest, setting boundaries, avoiding certain situations, etc.), they are more likely to suffer from depression. Without knowledge about the trait, an “HSP can find themselves in a chronic state of overstimulation which would then lead to too much cortisol in the system, which can then lead to depression and/or anxiety.” source

If an HSP is aware of their sensitivity, they can plan their life in the best way to avoid overstimulation and scenarios that make them feel drained and unsettled. It is essential for HSPs to learn about the trait so they can find their own stasis of peace.

To oversimplify a bit-Since HSPs tend to think about things very deeply and feel emotions strongly, it makes sense that they may feel negative, sad feelings more strongly, which can lead to depression.

HSPs often have a hard time “letting things go” and we ruminate over things for a long, long time. It is hard to quiet our mind and find peace.

Just as HSPs can appreciate things like art and nature very intensely, we can also feel other people’s (and other creature’s) pain intensely, leading to a general worry and sadness about the world, which is too much for one person to handle.

Check out my post on 7 ways to deal with the struggles of being an HSP. There is also a fantastic list on the HSP Highlights & Insights Newsletter blog of the best ways to thrive as an HSP. It discusses how to create your own “HSP Owners Manual”. I found it helpful and hope you do, too.

I wrote more about empathy for people suffering from depression in my post about Robin Williams’ suicide.

Overwhelmed by Beauty

beautiful viewCheck this out.

I learned about something called Stendhal Syndrome today. It’s “a psychosomatic disorder that causes rapid heartbeat, dizziness, fainting, confusion and even hallucinations when an individual is exposed to art, usually when the art is particularly beautiful or a large amount of art is in a single place. The term can also be used to describe a similar reaction…when confronted with immense beauty in the natural world.” (wikipedia)

Flashback. I had a creative writing class in college and we had to write poems in different formats. I was not into poetry, but I was into getting good grades so I worked hard on the assignments. [Read more…]

Us HSPs, we appreciate the small things.

coffeeIt’s Christmas Eve, and I’m working in a cafe in Chiang Mai, Thailand.

I order a hot cocoa, and after a few minutes, the barista-who is working alone-brings it to my table, very carefully sets it down, and rotates it so the heart shape is facing just the right direction. There it is to the right. [Read more…]

“I Hate Sensitive People”

stop judging2I discovered that some people were finding my blog by searching for the phrase, “I hate sensitive people.”

Hi there, you!!!!

I used to dislike sensitive people, too.

When I was younger, I thought showing sensitivity was a weakness. I wanted to be tough. Being tough is cool! Being a “wuss” is not. I wanted to be “one of the guys”, not an emotional, drama-queen, girly-girl. [Read more…]

Feeling the Physical Pain of Others

Today, my husband Jim was in a motorbike accident.

I think that if you ride a scooter long enough in Thailand, you will get in an accident.

I was working in a cafe when Jim showed up and sat at my table. I was wasn’t expecting him, since he was out getting info on train tickets.

He says, “I need your help.” Immediately I sense something is wrong, although I can tell he is trying to be very calm so I don’t freak out. “I need you to help me clean up a little scrape on my leg.” It was then I noticed his shirt looked dusty and he had some dirt on his arm. I instantly knew he had an accident with the scooter.

We went home, he showered, and we assessed his bodily damage. Big wounds on his knees and several scrapes all over his body-shoulder, his side, and elbow, and the back of his knee is going to be black and blue.

Apparently, a truck pulled out right in front of him as he was driving. He hit the brakes, but of course, fell over and off the bike. The guy behind him, who was also on a motorbike, ran into Jim-which caused the most injury. He said the other guy kind of “flew off” the bike.

So now he is hobbling around the apartment in a lot of pain.

Now that I know I’m an HSP, it is interesting for me to look back and assess the emotions I experienced when dealing with his injury today. As soon as he indicated he was injured, my heart started to beat faster and I wanted to jump into action in whatever way I could to help him. Did he need to go to the hospital? Can we clean the wound? Do we have the right first-aid materials? What can I do to help and make the situation better?

When we got home and were looking at his injuries, my entire body was enveloped in a pain of its own. Seeing wounds on the skin of the person I love the most in the world made me hurt. My body felt like it was in a state of emergency. When I think about it now, I can’t really put it into words. I don’t know why I felt that way. Because I care about him so much, I want him to be happy and not in pain. But it’s deeper than that. Physiological.

I want to be clear-I didn’t look at his knee then feel pain in my knee. It’s not like that. I just felt a bad feeling all throughout my body. It reminded me a bit of the jolt that goes through my body when I see homeless people.

I remember many years ago, Jim and I were chasing each other around our apartment. With the way it was laid out, you could run in a circle around the kitchen and through the living room, so sometimes we would chase each other in circles. I know-silly. Once, he slipped on a rug or something and went crashing into the floor and the wall. I instantly started crying. Why? It surprised us both. I think it was because I was somehow involved in him spectacularly wiping out. I felt so, so bad, even though he was fine. Isn’t that strange?

Do you react strongly to other people’s injuries?

Related posts - Empathy: Feeling the emotional pain of others