HSP Podcast Episode 36: Creativity

creative highly sensitiveToday’s episode was inspired by this bit of Dr. Elaine Aron’s writing:

“All HSPs are creative, by definition. Many have squashed their creativity because of their low self-esteem; many more had it squashed for them, before they could ever know about it.”

This quote really spoke to me.

Maybe this episode will serve as a reminder to introduce a little more creativity in your life (if you need it).

Related posts on this blog: Creativity & You & Me

Resources mentioned in this episode:

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If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that’s awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Note: All podcast and blog content is free, as always, I’m just asking for support!

Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Some jokes aren’t funny

funnygorillaAre there pranks you don’t find funny? Are you offended by jokes that other people aren’t offended by?

It’s frequently debated in pop culture whether certain controversial topics are ok to joke about. Rape, pedophilia, and racial violence are frequently among these cringe-y topics. Is it ok to make jokes about rape? Isn’t comedy about pushing boundaries? How much time must pass after a terrible incident before people can joke about it? It’s all just words, isn’t it? [Read more…]

HSP Podcast 34: Sensitivity to Smells & Odors

sensitive to smell odorAre there specific smells and odors that you just cannot stand? And which smells are so wonderful they leave you in a state of bliss? Do you smell things that other people don’t?

In this episode, I talk about HSPs’ sensitivity to odors as well as the ones I love and detest.

If you like the podcast, please leave a positive review on iTunes!

Related Blog Posts:

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Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

High Sensitivity vs. Sensory Processing Disorder

BrainstormingHow is Sensory Processing Disorder related or unrelated to high sensitivity? In some ways they are very different, but in others, there appears to be some overlap.

First of all, Sensory Processing Disorder is a disorder, and high sensitivity isn’t.

Sensory Processing Disorder means that your brain isn’t getting the information needed to interpret your senses. This can make everyday tasks difficult. “A person with SPD may over-respond to sensation and find clothing, physical contact, light, sound, food, or other sensory input to be unbearable. Another might under-respond and show little or no reaction to stimulation, even pain or extreme hot and cold.” (source: spdfoundation.net)

As Dr. Elaine Aron writes, if there is an obvious red flag in a child’s development-like not rolling over by 7 months or not walking by 18 months-this is not just high sensitivity.

But in other instances, it is not so clear cut.

The overlap could occur where less-obvious Sensory Processing Disorder symptoms could be interpreted as regular sensitivity-when a person is deemed too sensitive to things. Do they have Sensory Processing Disorder or are they just highly sensitive?

For more information, read Dr. Elaine Aron’s explanation of the difference between HSP and SPD. (It’s much better than mine.)

And visit the Sensory Processing Disorder Foundation.

photo credit gratisography.com

HSP Podcast Episode 30: Politeness

politenessAre you ever sorry about being sorry? Have you apologized to inanimate objects?

Because HSPs are observant to social cues and other people’s feelings, we tend to be very polite. And not only do HSPs have good manners, we notice when other people’s don’t.

 

Do you like the show?

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If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that’s awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Note: All podcast and blog content is free, as always, I’m just asking for support!

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Extrovert Highly Sensitive People

hsp extrovertOne glaring topic I have neglected to cover on this blog is the 30% of HSPs who are extroverts.

The main reason for this omission is because I am not an extrovert. (btw, it can also be spelled extravert). I didn’t feel right writing about a topic with which I wasn’t that familiar.

So, I surveyed several self-identified extroverted HSPs to better understand their trait. Here is what I found.

It seems that extroverted HSPs walk a tightrope between desiring/requiring social interactions and becoming overwhelmed.

[Read more…]

Being extra-observant helps with some random things

obserHighly Sensitive People are often extremely observant to details. Today I was thinking about how this manifests itself in some small, quite unimportant ways.

Here are some things I think I’m good at because I am observant to details:

[Read more…]

HSP Podcast #29: Extroverts

hsp extravertsOne glaring topic I have neglected to cover in this podcast and blog is extroverts. Approximately 30% of HSPs are extroverts! (btw, it can also be spelled extravert).

In this episode, I share tidbits I’ve learned from interviewing extroverted HSPs, including the challenges and differences of being the wonderful way they are.

Read the blog post version of this episode.

Resources mentioned in this episode:

If you like the podcast, please leave a positive review on iTunes!

Do you like the show?

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If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that’s awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Note: All podcast and blog content is free, as always, I’m just asking for support!

Sign up for the twice-monthly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

 

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5

Are you very polite?

Us HSPs not only have good manners, we often notice when other people’s don’t. If my husband and I are shopping and he asks an associate for help, then I don’t hear him say Thank You, I quietly hiss, “you didn’t say thank you!” (and then I feel bad about being annoying.)

thank you imageOne of my pet peeves is when I am telling a story and someone interrupts me, and then they don’t acknowledge the fact they interrupted me, or they keep talking and let my story remain unfinished. To me, that is incredibly rude and disrespectful. If I interrupt someone, I try to be careful to fix the situation. I’ll finish my thought and then say, “Sorry, I interrupted you-what were you saying?” or, “Please finish your story”, or, I will ask a specific question to show I was listening to their story and, in a small way, apologize for interrupting. [Read more…]

HSP Podcast Episode 27: Science!

sensitivity science proofIn today’s episode, I talk about the most interesting parts of this great interview of Dr. Elaine Aron on Reset.me. It’s about genetic studies and stuff.

Ok, ok, that doesn’t sound very exciting, does it?

Take #2. In today’s episode, I talk about why high sensitivity hasn’t been bred out of humans (in an evolutionary sense) and that HSPs might be more likely to be thrive (or, conversely, suffer) than non-HSPs, depending on their upbringing. SCIENCE!

Resources mentioned in this episode: Please check out the source for the summarized content of this episode: this interview on Reset.me of Dr. Elaine Aron by Lynn Parramore

Another helpful resource: Dr. Elaine’s explanation of the evidence behind the traits of high sensitivity

If you like the podcast, please leave a positive review on iTunes!

Do you like the show?

patreon blog image

If you enjoy my podcast and blog, if you find it helpful, uplifting, or entertaining, that’s awesome! Would you consider giving just $1 per episode? It would allow me to continue making these shows every week. Check out my Patreon page to see how it works. You can get special rewards, too!

Note: All podcast and blog content is free, as always, I’m just asking for support!

Sign up for the twice-monthly newsletter to be notified of the latest blog posts, podcast episodes, and HSP news.

 

Podcast music attribution: By the Coast (2004) (Antony Raijekov) / CC BY-NC 2.5