How to deal with overwhelming parties & gatherings

Recently, I traveled to the other side of the country to visit family and friends. While there, I found myself at a big family party. It’s been so long since I’d been in that situation! It reminded me how hours-long parties can wear on me, no matter how much I like those in attendance.

At big family parties, there may be loud people, music, dancing, cooking, singing, and talking, of course. And people might drink a bit too much and act a little wild and unpredictable.

Here are my tips on how to deal with long parties. These tips are mainly for when you feel tapped out on the small talk and overwhelmed by people. And yes, these tips are more geared toward introverts than extroverts.

[Read more…]

11 Tips for handling the chaos of kids as an introverted HSP

For Highly Sensitive People-particularly introverts-the concept of parenting may elicit feelings of anxiety and overwhelm in addition to the standard emotion of joy. There is an extra layer of challenge due to the ease with which HSPs become overstimulated and overwhelmed—a situation that occurs naturally because kids have energy and curiosity.

For introverted HSP parents, having peaceful moments in which to reenergize is as crucial as water and air. I know the ridiculously large amounts of quiet alone time I require, and I wonder how introverted, easily-overstimulated parents can handle it. [Read more…]

Podcast Ep. 47: Overwhelmed by Parties

Recently, I found myself at a big family party. Even though I liked everyone there, and was happy to be there, it did remind me how hours-long parties can wear on me, no matter how much I like the people there.overwhelmed by party

This episode includes my tips on how to deal with overwhelm at long parties.

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Podcast music attribution: Bust This Bust That (Professor Kliq) / CC BY-NC-SA 3.0

Should you tell people that you are an HSP?

Think of a time you tried to explain high sensitivity to someone who’d never heard of it before. Maybe it was a friend, family member, or even a co-worker.

And, as you are talking, you can tell from their face that they aren’t buying it.

[Read more…]

How to Explain Being an HSP to Your Partner

This post is now located here.